Welcome to the EMBRACE winter challenge, where icy waters meet incredible health benefits! Are you ready to take the plunge into a world of revitalising, refreshing, and invigorating experiences?

Our Embrace cold water dipping group recognise that over the winter months a lot of people stop dipping and miss out on the on the exhilarating world of cold water dipping. 

At The Embrace Group, we want you to know that you are never alone on your journey. Whatever path you are on, whatever challenges you may face, we are here to support you every step of the way.

Challenge starts 1st November to 31st March. Once registered you will receive a welcome pack within 24 hours.

Why Take the Plunge?

  • Boost Your Immune System: Cold water dips have been shown to stimulate the immune system, helping your body ward off illnesses and infections.

  • Enhance Circulation: Cold water immersion can improve circulation, potentially reducing the risk of cardiovascular issues.

  • Mood Enhancement: Experience an adrenaline rush and the release of endorphins, leaving you with a natural high and a brighter outlook on life.

  • Stress Reduction: Cold water dips are known for their stress-relieving properties, helping you unwind and relax.

Here's what you're signing up for:

Challenges Await:

  • Dip Challenge: We encourage you to take the plunge into cold water at least once a week.

  • Swim Challenge: Set your own distance goal and dive into the waters to achieve it.

What You Gain by Registering:

  • Access to an online community: Join our supportive online community of cold water enthusiasts.

  • Dip and Swim Tracker: Keep tabs on your progress with our tracking tools.

  • Completion Certificate and Gift: Celebrate your achievement with a personalized certificate and a special gift.

To complete your registration, you will now be redirected to make a secure payment of £10. Please click 'Proceed' to continue

Sign up for winter challenge ?

Are you excited about the prospect of boosting your immune system, enhancing your mood, and feeling more alive than ever? Sign up for the Cold Water Dip Challenge today and unlock a world of health benefits and adventure. Join our growing community of cold water enthusiasts who have experienced the incredible effects of cold water immersion.

The journey begins with a single dip. Are you up for the challenge? Dive into health and sign up now for just £10!

To complete your registration for the Embrace Cold Water Dip, kindly note that you will be redirected to our JustGiving page where you can complete your details.

Here, you can effortlessly submit your registration fee of £10

Sign up now