Address your mental health with these free toolkits.

They're full of tips, advice and a host of simple activities, worksheets and information on how to tackle and alleviate mental health issues, including anxiety, depression and intrusive negative thoughts and feelings, as well as tips on how to be kind to ourselves.

Download for free

The Being Well programme

Download for free

Health and Wellbeing


Useful links

Here are some small steps you can take to keep on top of our mental wellbeing and cope during times of uncertainty.

Finding a service for you

You can locate details of the Extern's mental health services which may be near you here.