Over the next three months, the Feel Better project will be offering a range of free online talks aimed at offering information and advice on mental health and wellbeing, problem gambling and loss or bereavement.

The series begins on Monday, October 18th, with Why Mental Health Matters, which will cover key areas including promoting sleep hygiene, positive habit formation and steps to wellbeing.

This will be followed on Monday, November 8th by Keeping Problem Gambling in the Past, which will be hosted by Tony O’Reilly, a former postmaster from Co Carlow, who has written and spoken extensively about his own experiences of the issue.

And on Monday, December 6th, How to Live with Loss will offer advice and guidance on coping with the impact of various forms of loss, including bereavement.

Sessions will begin at 7pm and last for one hour, with the opportunity for further discussion and information-sharing afterwards. Free tickets for each event can be reserved by signing up below.

Sign up to Why Mental Health Matters

Sign up to Keeping Problem Gambling in the Past

Sign up to How to Live with Loss