Since its outbreak, the Covid-19 pandemic has turned so many lives upside down.
As we adjust to the new normal of living, it can take a toll on your mental health, but there are small steps you can take to make things a little easier and keep on top of our mental wellbeing and cope during times of uncertainty.
You can locate details of the Extern's mental health services which may be near you here
Tips and advice for look after your mental health and wellbeing if you're working from home for the first time
Even though your pain may seem overwhelming and permanent at the moment, we have advice on how to manage suicidal thoughts and feelings
Advice and guidance about helping children, young people and their manage their mental health during COVID-19
Improve your wellbeing with Extern