Mental Health Awareness Week is taking place from 18-24 May 2020, and this year’s theme is kindness.

Organised by the Mental Health Foundation, the week aims to raise awareness and to promote the message of good mental health for all.

Here you can find a range of content designed to give you more information about mental health and to help you to look after your mental health.

We have videos, inspiring stories from people we have supported and information about getting help if you're struggling.

About mental health

Looking after your mental health

Personal stories

Mental health videos