As we adjust to the new normal of living, it can take a toll on your mental health, but there are small steps you can take to make things a little easier and keep on top of our mental wellbeing and cope during times of uncertainty.
You can locate details of the Extern's mental health services which may be near you here
Two simple new online self-help guides aimed at helping people to better manage their mental health during the Covid-19 pandemic. Read more
Depression is a low mood that lasts for weeks or months and affects your daily life. Learn more about depression symptoms, causes and treatments. Read more
Even though your pain may seem overwhelming and permanent at the moment, we have advice on how to manage suicidal thoughts and feelings Read more
The symptoms of post-traumatic stress disorder (PTSD) can have a impact on your day-to-day life. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. Read more
This Blue Monday, here is some top advice to beat January depression and improve your mental health and wellbeing. Read more
Simple tips to managing social anxiety after leaving lockdown Read more
Learn to manage feelings and thoughts with the skill of everyday mindfulness, any time of the day. Read more
It’s normal for people to worry about fitting in. Negative peer pressure can affect mental health. It can decrease self-confidence and lead to distancing from family members and friends, or an increase in depression and anxiety. Read more
It is well known that unhealthy eating patterns can cause mood swings. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. Here’s how some unhealthy eating habits can impact how you feel Read more
Everyone’s experience of anxiety disorders is different. There are also many things you can do yourself to help reduce your anxiety, such exercising regularly, stopping smoking and cutting down on the amount of alcohol and caffeine you drink. Read more
Explains paranoia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read more
One of the most significant public health measures implemented during the COVID-19 pandemic has been extended periods of ‘lockdown’ Lynsey-ann Poole one of our community champions shares her experiences, thoughts and ways to cope. Read more
Lack of motivation often affects us all. Understanding the reasons that block motivation can be the first step in moving forward. Read more
What is panic disorder? Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It's a natural response to stressful or dangerous situations. However, for someone with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time. Read more
It is possible to recover from mental health problems, and many people do – especially after accessing support. Read more
Random acts of kindness help us to connect with others, and boost everyone’s mental wellbeing. Random Acts of Kindness Day is a great time to start making kindness a habit Read more
Improve your wellbeing with Extern Read more
How using drugs and alcohol can affect your mental health. People use drugs and drink alcohol for lots of different reasons. Whatever your reason, using drugs or alcohol may have a long-term negative effect on you. Read more
What personality disorders are, what the symptoms are, and how you can get treatment. Read more
Bipolar disorder, formerly called manic depression, causes extreme mood shifts ranging from mania to depression. Learn how it is diagnosed, possible causes and ways to get treatment Read more
Loneliness and social isolation can have a significant impact on individuals from a biological, psychological and behavioral perspective, all of which will then have a negative effect on their mental health. Read more
Having hope reduces feelings of helplessness, increases happiness, reduces stress, and improves our quality of life. Read more
Gratitude is the quality of being thankful and showing appreciation for what we have. Find our how gratitude can be used to improve mental and physical health. Read more
Forgiving may not be easy. When we have trouble being able to forgive, we hold in anger, resentment, and bitterness that can harm us in multiple ways and at multiple levels. Read more