Join Extern this October for an Action Man fundraising challenge. Together we can tackle mental health!
We all have mental health and our mental wellbeing can fluctuate day-to-day. When you’re not feeling great, it can feel harder to take action to benefit your wellbeing.
Read our small steps and download our factsheets that you can take in your everyday lives to look after our mental wellbeing.
Get support for your mental health with our free confidential community-based talking and counselling project covering Coleraine, Moyle, Larne, Antrim, Carrickfergus, Newtownabbey, Ballymoney, Ballymena, Magherafelt and Cookstown
Look after your mental health and download our free simple new online self-help guides